Pregnancy and Post Natal Yoga

Service Description

The classes begin with a moment to check in and to share how you are if you would like to. We will begin seated or lying whilst we settle, then we will move through some slow and gentle movements to warm up the body. Each class we will focus on something different such as stability, strength or mobility. Practices such as pranayama (breathing practices, yoga nidra and pelvic floor exercises will be interwoven through the sessions.